ACSM's Resources for the Group Exercise Instructor by American College of Sports Medicine, Grace DeSimone BA

By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI

ACSM’s assets for the crowd workout teacher delivers the data and the abilities you must successfully lead team exercise.  You’ll methods to reap the benefits of staff dynamics to enhance well-being and well-being.  You’ll additionally realize tips to paintings with consumers with particular wishes, in order that every body can competently reap the benefits of staff exercise.  in addition, the booklet indicates how the abilities you’ll achieve can simply be tailored to diversified environments, together with gyms, studios, leisure amenities, and clubs. Developed by means of the yankee university of activities drugs (ACSM), this publication completely prepares you to develop into an ACSM qualified crew workout Instructor.  Following an creation, which incorporates a profile of a gaggle workout teacher, the e-book covers such subject matters as management, category layout, criminal concerns and obligations, and workout science.  The book’s accompanying video demonstrates how the suggestions mentioned within the ebook are placed into perform in the course of a precise crew workout type.

Show description

Read or Download ACSM's Resources for the Group Exercise Instructor PDF

Similar fitness & dieting books

Bone and Joint Disorders ( Differential Diagnosis )

The second one version of Bone and Joint problems, derived from the seriously acclaimed sequence Differential analysis in traditional Radiology, offers the fundamental info you must make the normal x-ray a good device in diagnosing problems affecting the bones and joints. The e-book is geared up in keeping with sessions of radiologic findings, with separate chapters addressing the differential prognosis of osteopenia, osteosclerosis, trauma and fractures, arthritis, and tumors, in addition to the differential analysis of lesions particular to anatomic websites.

A few degrees from hell: white hot tales from the Badwater Ultramarathon

The Badwater Ultramarathon is often often called ? the hardest footrace in the world. ? In 2003, protecting champion Pam Reed, Dean Karnazes and seventy one different runners took the final word problem of working one hundred thirty five miles in California from Badwater to the portals of Mount Whitney. Their trip might take them during the adversarial surroundings of demise Valley and topic them to temperatures rating one of the maximum ever recorded on the earth.

Alcohol and Moral Regulation: Public Attitudes, Spirited Measures and Victorian Hangovers

Alcohol intake is often defined as a modern, worsening and especially British social challenge that calls for radical remedial rules. expert through ancient examine and sociological research, this ebook takes an cutting edge and fresh examine how Public attitudes and the legislation of Alcohol have built via time.

Eight Lectures on Yoga

Aleister Crowley was once one of the first Europeans to review, perform and educate Yoga. those lectures set forth a few of Crowley's conclusions after a lifelong philosophical research. the 1st sequence of lectures is entitled 'Yoga for Yahoos. ' the weather of Yoga are brought, tested and demystified to be able to extracting the sensible essence of Yoga doctrine.

Extra info for ACSM's Resources for the Group Exercise Instructor

Example text

ACSM's Resources for the Personal Trainer. 3rd ed. Baltimore (MD): Lippincot Williams & Wilkins; 2010. 13 Sample fitness assessment data sheet. CHAPTER 2 Profile of a Group Exercise Participant: Health Screening Tools In addition, it is suggested that those with cardiac disease should also have well-preserved left ventricular function and CRF (more than five or six metabolic equivalents) without anginal symptoms or ischemic ST-segment changes to participate in traditional resistance training programs.

8 Sample agreement release of liability and waiver form. Note that this form is presented for information purposes only and should be not considered legal advice or used as such. The use of this form in specific situations requires substantive legal judgments, and a licensed attorney should be consulted before using the form. back pain. 3). Appropriateness Any medically cleared participant having no orthopedic limitations that would affect their ability to perform this test. Participants with significant back or neck pain or pain that is aggravated by this motion should not perform this test.

3rd ed. Lippincott Williams & Wilkins; 2010. 302 p; Table 14-9. 9 31 SIT-AND-REACH NORMS PERCENTILES BY AGE GROUPS AND SEX FOR YMCA SIT-AND-REACH TEST (INCHES) AGE, YR 18–25 PERCENTILE 26–35 36–45 46–55 56–65 >65 M F M F M F M F M F M F 90 22 24 21 23 21 22 19 21 17 20 17 20 80 20 22 19 21 19 21 17 20 15 19 15 18 70 19 21 17 20 17 19 15 18 13 17 13 17 60 18 20 17 20 16 18 14 17 13 16 12 17 50 17 19 15 19 15 17 13 16 11 15 10 15 40 15 18 14 17 13 16 11 14 9 14 9 14 30 14 17 13 16 13 15 10 14 9 13 8 13 20 13 16 11 15 11 14 9 12 7 11 7 11 10 11 14 9 13 7 12 6 10 5 9 4 9 Thompson W.

Download PDF sample

Rated 4.12 of 5 – based on 6 votes