By American College of Sports Medicine, Grace DeSimone BA ACSM-CPT ACSM-GEI
ACSM’s assets for the crowd workout teacher delivers the data and the abilities you must successfully lead team exercise. You’ll methods to reap the benefits of staff dynamics to enhance well-being and well-being. You’ll additionally realize tips to paintings with consumers with particular wishes, in order that every body can competently reap the benefits of staff exercise. in addition, the booklet indicates how the abilities you’ll achieve can simply be tailored to diversified environments, together with gyms, studios, leisure amenities, and clubs. Developed by means of the yankee university of activities drugs (ACSM), this publication completely prepares you to develop into an ACSM qualified crew workout Instructor. Following an creation, which incorporates a profile of a gaggle workout teacher, the e-book covers such subject matters as management, category layout, criminal concerns and obligations, and workout science. The book’s accompanying video demonstrates how the suggestions mentioned within the ebook are placed into perform in the course of a precise crew workout type.
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Extra info for ACSM's Resources for the Group Exercise Instructor
ACSM's Resources for the Personal Trainer. 3rd ed. Baltimore (MD): Lippincot Williams & Wilkins; 2010. 13 Sample fitness assessment data sheet. CHAPTER 2 Profile of a Group Exercise Participant: Health Screening Tools In addition, it is suggested that those with cardiac disease should also have well-preserved left ventricular function and CRF (more than five or six metabolic equivalents) without anginal symptoms or ischemic ST-segment changes to participate in traditional resistance training programs.
8 Sample agreement release of liability and waiver form. Note that this form is presented for information purposes only and should be not considered legal advice or used as such. The use of this form in specific situations requires substantive legal judgments, and a licensed attorney should be consulted before using the form. back pain. 3). Appropriateness Any medically cleared participant having no orthopedic limitations that would affect their ability to perform this test. Participants with significant back or neck pain or pain that is aggravated by this motion should not perform this test.
3rd ed. Lippincott Williams & Wilkins; 2010. 302 p; Table 14-9. 9 31 SIT-AND-REACH NORMS PERCENTILES BY AGE GROUPS AND SEX FOR YMCA SIT-AND-REACH TEST (INCHES) AGE, YR 18–25 PERCENTILE 26–35 36–45 46–55 56–65 >65 M F M F M F M F M F M F 90 22 24 21 23 21 22 19 21 17 20 17 20 80 20 22 19 21 19 21 17 20 15 19 15 18 70 19 21 17 20 17 19 15 18 13 17 13 17 60 18 20 17 20 16 18 14 17 13 16 12 17 50 17 19 15 19 15 17 13 16 11 15 10 15 40 15 18 14 17 13 16 11 14 9 14 9 14 30 14 17 13 16 13 15 10 14 9 13 8 13 20 13 16 11 15 11 14 9 12 7 11 7 11 10 11 14 9 13 7 12 6 10 5 9 4 9 Thompson W.